You know that feeling when your to-do list keeps growing, your inbox never stops, and you can’t remember the last time you left work on time? You’re not alone. A Mental Health Foundation study found 74% of UK adults felt so stressed in the past year they were unable to cope – and CIPHR research shows heavy workloads are the number one culprit. The good news? It doesn’t have to be this way.
Our expert panel explore:
- What’s really driving your overwhelm: It’s rarely just about having too much to do – let’s dig into what’s underneath.
- Prioritisation that actually works: Practical ways to focus on what matters and let go of what doesn’t.
- Boundaries that don’t backfire: How to protect your time without damaging your reputation.
- Why coaching makes the difference: How having someone in your corner helps you move from surviving to thriving.
Hosted by Jenny Garrett OBE, founder of Jenny Garrett Global and the Diverse Executive Coach Directory, featuring expert coaches for an honest conversation about taking back control of your week – and your wellbeing.
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